![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_20.jpg)
Meal prepping kan være både en velsignelse og en forbannelse. På den ene siden har mat laget for uken eliminert hodepine for å forberede mat hver dag og kan være en stor tidsbesparende. På den andre vil ingen spise det samme kjedelige måltidet hver dag i en uke. Disse velsmakende, proteinfylte måltidene sørger for at du holder deg full hele dagen, og vil ikke bore deg som en ukes verdi for den typiske måltidsprepet kyllingen og veggiene kanskje.
1.janMason Jar Salad
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week.jpg)
Kilde: Ambisiøst kjøkken
2.яLemon Herb Laksekaker
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_2.jpg)
Kilde: Spis Spin Run Repeat
3.яProtein Power Salad
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_3.jpg)
Kilde: Vel og Full
4.яTeriyaki Tempeh Bowls
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_4.jpg)
Kilde: Wee Little Vegan
5.яPesto Hvitbønne-Tortilla Roll-Ups
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_5.jpg)
Kilde: Amuse Bouche
6.janTurkey Chili
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_6.jpg)
Kilde: Ambisiøst kjøkken
7.яBlack Bean Breakfast Burritos
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week.png)
Kilde: Fit Foodie Finds
8.janMediterranean Three Bean Salad
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_7.jpg)
Kilde: Sunn nibbles og biter
9. januarPressure Komfyr Crispy Chicken Carnitas
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_8.jpg)
Kilde: Little Spice Jar
10.janShrimp Taco Skåler
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_9.jpg)
Kilde: Gimme Delicious
11.яSouthwestern Veggie Hummus Wraps
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_10.jpg)
Kilde: яChelsea s Messy Forkle
12.jaSmashed White Bean & Spinat Quesadillas
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_11.jpg)
Kilde: Sweet Peas and Saffron
13.яFiesta Kyllingriseskål
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_12.jpg)
Kilde: The Girl on Bloor
14.janSpicy kylling og søtpotetskål
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_13.jpg)
Kilde: Klem av Yum
15.janSalmon Burgere med Avokado Salsa
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_14.jpg)
Kilde: Cooktoria
16. januarSammenøt Beef
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_15.jpg)
Kilde: Kokk Savvy
17. JanuarTurkey Quinoa Stuffed Peppers
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_16.jpg)
Kilde: Kjærlighet og mat Foreva
18. januarAlmond smør, jordbær og banan Overnatting havre med Chia
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_17.jpg)
Kilde: Ambisiøst kjøkken
19.яOne Pan Italian Pølse & Veggies
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_18.jpg)
Kilde: яChelsea s Messy Forkle
20.janMexican tunfisk salat med avokado
![](http://iwroteyouasong.org/img/images_2/20-protein-packed-recipes-to-meal-prep-for-your-week_19.jpg)
Kilde: Avokado Pesto